Aggravated Achilles

After my run last Sunday, my Achilles really started to bother me. It wasn't too noticeable that day, but on Monday at work there was quite a bit of pain when I would walk around. After some consideration, I decided to take the day off of running. Shortly after that I decided that I would just skip running altogether until the pain became manageable. Yesterday was the first day I felt completely normal, but I didn't run just for good measure. This afternoon I went out for about a mile, and, although I could feel the Achilles, it didn't cause me to limp or bother me when walking. So far so good. I'll keep going day by day and hopefully ramp up the mileage again without further problems.